@ambrymehr LEG DAY . . This leg workout is a mix of resistance band work, bodyweight and weighted exercises. You can modify this workout to be done at home or at the gym! . . WORKOUT BREAKDOWN 1. Resistance Band Glute Kickbacks..... 2. Resistance Band Leg Lift..... 3. Dumbbell Hamstring Curls..... 4. Dumbbell Single Leg Deadlift..... 5. Single Leg Glute Thrust..... 6. Hamstring Curl on Sliders..... Each exercise for 20 repetitions for 3 rounds!
Wednesday, November 20, 2019
@ambrymehr LEG DAY . . This leg workout is a mix of resistance band work, bodyweight and weighted exercises. You can modify this workout to be done at home or at the gym! . . WORKOUT BREAKDOWN 1. Resistance Band Glute Kickbacks..... 2. Resistance Band Leg Lift..... 3. Dumbbell Hamstring Curls..... 4. Dumbbell Single Leg Deadlift..... 5. Single Leg Glute Thrust..... 6. Hamstring Curl on Sliders..... Each exercise for 20 repetitions for 3 rounds!
@ambrymehr LEG DAY . . This leg workout is a mix of resistance band work, bodyweight and weighted exercises. You can modify this workout to be done at home or at the gym! . . WORKOUT BREAKDOWN 1. Resistance Band Glute Kickbacks..... 2. Resistance Band Leg Lift..... 3. Dumbbell Hamstring Curls..... 4. Dumbbell Single Leg Deadlift..... 5. Single Leg Glute Thrust..... 6. Hamstring Curl on Sliders..... Each exercise for 20 repetitions for 3 rounds!
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